5 Habits That Make You Look Old
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1. OvereatEating too much, of course, negative impact on the body, this also applies when eating fruit and vegetables too much. Not only add weight, you could be exposed to the risk of early heart disease and diabetes.Better watch your intake of calories and fat in the body. If exercising is not your choice, these tips could be an option to keep the body slim.
2. Staring at the screen for too longAre you among those who like to linger watching television, playing video games or working at the computer? Be careful, some of these things have a devastating effect on vision (more squint your eyes when meilihat to the computer screen), weight (too much sitting does not burn calories) and brain (the need for active stimulation of the brain to avoid the degeneration). Therefore, limit the amount of use of computer or television right now, you will immediately see the difference.
3. StressStress has a negative impact on all aspects of health. Starting from the efficiency of the heart rate to how your brain reacts to certain situations. How to avoid stress is to dare to say no. Most stress comes from your inability to make decisions. Face of a gloomy and dull during stress makes you look older than actual age.
4. The lack of frequency of sexTo your spouse, sex life healthy and active is the key to maintaining youthful energy.one study found that the love shown to reduce stress, boost the immune system, reduce pain and improve heart strength.
5. Portable music player
Possible technological advances you listen to music anywhere. However, do you know listen to music with the headset too often can result in damage to the quality of hearing. There is no single thing that makes you feel older than you are aware that thehearing was again not optimal. You should limit the use of a headset and keep the music volume at a comfortable and safe.
Possible technological advances you listen to music anywhere. However, do you know listen to music with the headset too often can result in damage to the quality of hearing. There is no single thing that makes you feel older than you are aware that thehearing was again not optimal. You should limit the use of a headset and keep the music volume at a comfortable and safe.
This post was written by: Franklin Manuel
Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter
